Fish & Shellfish
1. Fish & Shellfish Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. Your body burns slightly more calories digesting protein than fat and carbohydrates. 1. ماهی و صدف قدرت افزایش متابولیسم: ماهی (سالمون، تن، ساردین و ماهی خال مخالی) سرشار از اسیدهای چرب امگا 3 و پروتئین است. […]
Metabolism is the process
Metabolism is the process the body uses to convert food into the energy needed to survive and function. Metabolism often slows down due to things out of our control, including aging and genetics. However, there are some healthy changes you can make, like eating right and exercising, to help boost your metabolism. The healthier your […]
How can I boost my metabolism fast or reset ?my metabolism
How can I boost my metabolism fast or reset my metabolism? Practices that support a healthy metabolism include:regular physical activityeating nutritious meals high in proteindrinking enough watergetting quality sleep چگونه می توانم متابولیسم خود را سریع افزایش دهم یا متابولیسم خود را تنظیم مجدد کنم؟ تمرین هایی که از متابولیسم سالم حمایت می کنند عبارتند […]
What are the 5 metabolic ?superfoods
What are the 5 metabolic superfoods? Five foods that can support your metabolism include those high in protein and minerals that benefit your thyroid function, such as:lean meatfishlegumesnutsseeds 5 ابر غذای متابولیک چیست؟ پنج خوراکی که می توانند متابولیسم شما را پشتیبانی کنند عبارتند از آنهایی که دارای پروتئین و مواد معدنی بالا هستند که […]
Seaweed
11. Seaweed Seaweed is rich in iodine, a mineral required to produce thyroid hormones and for your thyroid gland to function properly Thyroid hormones have various functions, one of which is to regulate your metabolic rate Regularly consuming seaweed can help you meet your iodine needs and maintain your metabolic health.What’s more, fucoxanthin is another […]
10. Water Drinking enough water is a great way to stay hydrated. Additionally, older studies show that drinking water may briefly boost metabolism by 24-30% Researchers note that about 40% of that increase is explained by the additional calories needed to heat the water to body temperature, known as water-induced thermogenesis.However, the effects only appear […]
Medium-chain triglyceride(MCT)
9. Medium-chain triglyceride (MCT) oilMCT oil is a unique type of fat that may offer some metabolic benefits. Most fats found in foods are long-chain triglycerides, but MCT oil includes medium-chain triglycerides. MCT oil consumption can increase metabolic rate in humans. Additionally, unlike long-chain fats, once MCTs are absorbed, they go directly to the liver […]
8. Cacao cocoa are tasty treats that may also benefit your metabolism.Flavonoids in cacao and cacao byproducts may help support metabolic actions and help reduce hypertriglyceridemia Another research review suggests that cocoa and dark chocolate may help reduce body weight, a factor that can contribute to the risk of metabolic and cardiovascular disorders .If you’d […]
Ginger
7. Ginger Ginger and related spices are thought to have particularly beneficial metabolism-boosting properties.Ginger may help with weight management, obesity prevention, and energy metabolism This hot ginger drink may also decrease hunger levels and enhance feelings of satiety, or fullness Grains of paradise, another spice in the ginger family, may have similar effects.According to a […]
Beans and legumes
6. Beans and legumes Legumes and beans are particularly high in protein compared to other plant foods. Examples include:lentilspeaschickpeasblack beanspeanutsStudies suggest their high protein content requires your body to burn more calories to digest them compared to lower protein foods. Legumes also contain dietary fiber, including resistant starch and soluble fiber, which your body can […]