:Share Your Passions
Your passions are like stars that can illuminate the darkest corners. Share your interests, talents, and hobbies with others. Passion is infectious and can ignite a spark of enthusiasm in those around you. علایق خود را به اشتراک بگذارید: احساسات شما مانند ستاره هایی هستند که می توانند تاریک ترین گوشه ها را روشن کنند. […]
:Express Gratitude
Gratitude is a powerful tool to spread good vibes. Take time each day to express gratitude for the blessings in your life. Say “thank you” genuinely and appreciate the efforts of those around you. ابراز قدردانی کنید: قدردانی ابزاری قدرتمند برای انتشار حس خوب است. هر روز زمانی را برای قدردانی از نعمت های زندگی […]
:Be Mindful of Your Energy
Being mindful of our energy means being aware of the vibes we emit. Strive to maintain a positive attitude even when facing challenges. Radiate positivity, and you’ll attract it in return. مراقب انرژی خود باشید: توجه به انرژی خود به معنای آگاهی از ارتعاشاتی است که منتشر می کنیم. برای حفظ نگرش مثبت حتی در […]
:Spread Words of Encouragement
3. Spread Words of Encouragement: Words have immense power; they can heal, uplift, and inspire. Take a moment to offer words of encouragement to those around you. Celebrate their achievements, support them through challenges, and remind them of their strength and potential. 4. Listen with Empathy: Truly listening to someone is an act of love. […]
:Smile with Your Heart
1. Smile with Your Heart: A genuine smile is like a warm hug for the soul. Whether you’re meeting a friend, a stranger, or even having a rough day yourself, let your smile shine through. Your positive energy is contagious and can lift others’ spirits. Remember, it takes fewer muscles to smile than to frown […]
RECOGNIZE YOUR LIMITING BELIEFS
As you build mindfulness practices like meditation and priming into your day-to-day life, you’ll begin to discover more and more about the beliefs that shape your outlook on life. Beliefs are multifaceted, stemming from mental, emotional, spiritual, cultural and physical influences. Beliefs are therefore very powerful in shaping how we view ourselves and the world, informing what […]
USE PRIMING
Like most of us, you’ve probably had the experience of waking up in a bad mood you can’t seem to shake. When this happens, you likely wonder how to control your mind when you don’t feel up to it. This is where the power of priming comes into play. Priming engages the mind by first engaging the […]
Visualuze
The mind is more powerful than most of us realize. When you control your thoughts, you control your destiny. Visualization taps into that amazing power by giving us the one thing we truly need to succeed: a deep belief in ourselves. It’s used by star athletes, actors and businesspeople alike because it works. When […]
SHIFT YOUR FOCUS
Our thoughts and emotions aren’t always positive. That’s a fact of life. But once you’re able to recognize and embrace them anyway, you’ll be able to shift your focus away from the negativity. Positive thinking can reduce stress and depression and make you feel more fulfilled Focusing on the positive doesn’t mean ignoring your problems or pretending […]
EMBRACE THE MOMENT
As you become more adept at maintaining self-awareness in any circumstance, you’ll begin to notice your thoughts and emotions – and how they connect to your actions. It can be tempting to ignore or repress negative emotions in an attempt to control your thoughts, but this strategy will backfire. You must embrace what you’re feeling […]