UNDERSTAND THE MIND-BODY CONNECTION
Understanding how to control your mind begins with realizing that you are in full control of your state. Since your mind, body and emotions are interconnected, you can use mind-body techniques to bring greater cognizance to your thinking, which in turn influences your feelings. it is this practice of embracing self-awareness in the current moment that […]
Learn that it’s OK to acknowledge your thoughts
Learn that it’s OK to acknowledge your thoughts, but let go of the ones that don’t serve your purpose Stop listening to negative, pessimistic people and the advice they give you Practice positive visualization when you become overwhelmed with unwanted thoughts Distract yourself — whether that’s calling a friend, watching a show, or going for a walk بیاموزید […]
Develop better self-awareness
Develop better self-awareness to identify patterns that cause your unwanted thoughts, like rumination or a bad attitude Work on challenging your inner critic and changing your perspective on situations to be more positive Make sure you rest your mind properly after exercising or on a stressful day Journal down your thoughts to let them out […]
Practice mindfulness meditation and breathing exercises
Practice mindfulness meditation and breathing exercises Include positive affirmations in your self-talk rather than put-downs Take a pause during your day to slow your mind down Avoid things that trigger negative thoughts, like scrolling through social media Ask self-evaluating questions if you’re confused or unsure how to think مدیتیشن ذهن آگاهی و تمرینهای تنفسی را تمرین کنید، جملات تاکیدی […]
Watch your breath
One of the simplest techniques to break free from the loop of negativity is to focus your attention on your breath. Simply be aware of the inhalation and exhalation of your breath while imagining that you are letting go of all the internal stresses while exhaling, and internalising peace and serenity while inhaling, suggests the […]
Observing Thoughts Meditation
Conventional meditation teaches you to focus your attention on an object and to keep bringing it back to the object of your attention if your mind tends to wander, which might seem like a difficult task. But in this type of observing thoughts meditation, you just have to be completely “aware of your thoughts” instead […]
Journaling
Journaling Writing down your thoughts on a piece of paper often provides an outlet to let out your thoughts and untangle that twisted complicated never-ending over-thinking. روزنامه نگاری نوشتن افکار خود بر روی یک تکه کاغذ اغلب راهی برای رها کردن افکارتان و حل کردن پیچیدگی ها و بیش از حد فکر کردن های بی […]
Follow a daily routine
Follow a daily routineFollow a daily routine Often trying to control your mind and thoughts may be a very tedious task. Itmay lead to a surge in overthinking. Try to fix a daily routine which you can follow so that it would lead your mind to engage in some or other tasks, not giving space […]
Practise the 5 senses technique
Practise the 5 senses technique Another useful technique is the 5-4-3-2-1 technique or 5 senses technique to help bring stability to the mind. The technique involves the use of all the five senses. A person should immediately scan their environment and look for: things he/she can see things he/she can touch things he/she can hear […]
. Grounding techniques
The purpose of grounding techniques is to permit an individual to step out from negative contemplations and overthinking. To implement this strategy, one needs to:Put the feet immovably on the ground • Take moderate, profound breaths • State the current date and time • State what one can watch in their surrounding environment • Remind oneself […]