. Practise mindfulness
Mindfulness denotes focusing and being completely in the present moment, being aware of your own body and the surroundings. It is the art of being. The mind tends to zone out and wander around here and there. That’s when you can bring it back to the present moment and be fully aware of whatever is in […]
Tips to control your mind
Tips to control your mind Learning the life skill of controlling our mind may feel like a far cry, but it may be possible if we learn to play smart and not give in to the pessimistic voice inside us. Here are some tips on how to control your mind from overthinking and unwanted thoughts […]
Avoid immediately reacting.
Avoid immediately reacting. Feedback can engage our fight or flight response and turn a theoretically helpful session into an adrenaline-filled challenge. Before responding, take a deep breath and resist the urge to react, respond, or argue. If need be, remind yourself that constructive criticism can help you improve. Even if you didn’t know this feedback […]
Receiving constructive criticism
Receiving constructive criticism You’ve practiced giving constructive criticism—but what about taking feedback instead of giving it? Accepting constructive criticism without getting defensive can be really difficult. Even though you conceptually know the person is giving feedback to help you, it’s human nature to feel a little defensive when receiving criticism—even if it is helpful. Hopefully, […]
11 tips for giving constructive criticism
11 tips for giving constructive criticism Anyone can give constructive criticism, but in order to do so, it’s important to approach the feedback session in the right way. If you’ve never practiced giving constructive criticism before, try these 11 dos and don’ts to keep your feedback helpful, constructive, and friendly. 1. Do: Use “I” statements […]
Stop and Take a Breath
1. Stop and Take a Breath What happens when you’re faced with criticism? Does your heart start to beat faster and your temperature rise? Does a white-hot anger cloud your vision? Maybe you’re the opposite and feel like you’re moments from breaking down. Before reacting to the situation, it’s vital you stop yourself from impulsively […]
It’s inevitable
It’s inevitable that you’ll deal with criticism in your life, be it from an employer, a family member, or a random person on the street. When it happens, it’s easy to take it personally, and it’s not uncommon to want to lash out in defense or shift the blame back to the critic. However, this […]
Dr. Carolyn, Psychologist
Dr. Carolyn, Psychologist, suggested seven steps to deal with criticism in a healthy way. 1. Lead with active listening Practice listening only to understand what the other person is saying without interrupting. arguing, or correcting. You can share your points later. 2. Recognise any difference Catch yourself when you are only focused on what you […]
Here’s how you should seek to handle
Here’s how you should seek to handle constructive criticism and how you can use it to your advantage: Don’t take it personally First, understand that the person offering constructive criticism does not intend to make you feel bad about yourself. Rather, they recognize your strengths and are giving you the tools to recognize and overcome […]
Steps To Handle Criticism
Don’t take it personally Allow yourself time to process your emotions If you need to, ask for time to process the criticism, or for more information and reassurance to help you understand the situation Consider if you have been offered toxic criticism or constructive feedback Consider if the criticism contains valuable insights to help you […]