Feelings of high or low self-worth often start in childhood.
Family life that is riddled with disapproval can follow a person into adult life. Low self-esteem can also become a problem because of a poor school environment or a dysfunctional workplace. Likewise, an unhappy relationship can also alter a person’s self-worth احساس عزت نفس بالا یا پایین اغلب از دوران کودکی شروع می شود. زندگی […]
?Is low self-esteem a mental health problem
Low self-esteem isn’t a mental health problem in itself. But mental health and self-esteem can be closely linked. Some of the signs of low self-esteem can be signs of a mental health problem. This is especially if they last for a long time or affect your daily life. For example: Feeling hopeless or worthless Blaming […]
Look after yourself
Try to get enough sleep. Getting too little or too much sleep can have a negative impact on how you feel. Think about your diet. Eating regularly and keeping your blood sugar stable can make a difference to your mood and energy levels. Try to do some physical activity. Being active can help your mental […]
Try talking therapy
Talking therapies can help with building self-esteem. They can also help you find ways to cope with experiences that affect how you feel about yourself. گفتار درمانی را امتحان کنیدصحبت درمانی می تواند به ایجاد عزت نفس کمک کند. آنها همچنین می توانند به شما کمک کنند تا راه هایی را برای کنار آمدن با […]
Build a support network
Build a support network Talk to someone you trust. Having someone listen to you and show they care can help. If you aren’t able to open up to someone close to you, you could call a helpline to speak to someone anonymously. Focus on positive relationships. It might feel difficult to control who you spend […]
Set yourself a challenge
Set yourself a challenge Try volunteering. You might decide to volunteer your time for something you feel passionate about. Set small goals. This could help things feel more manageable, and give you a greater sense of achievement. Learn something new. For example, this could be trying a new hobby or creative activity. Or taking time […]
Try to recognise positives
Try to recognise positives Celebrate your successes. No matter how small they may seem, take time to praise yourself. For example, this could be getting outside for a walk or doing some tidying. Accept compliments. You could save them up to look over when you’re feeling low or doubting yourself. Ask people what they like […]
?What can cause low self-esteem
What can cause low self-esteem? The things that affect our self-esteem are different for everyone. Your self-esteem might change suddenly. Or you might have had low self-esteem for a while. There are lots of things in life that may contribute to low self-esteem. For example: Being bullied or abused Experiencing prejudice, discrimination or stigma, including racism Losing your […]
Be kind to yourself
Be kind to yourself Get to know yourself. For example, what makes you happy and what you value in life. You might find it helpful to write this in a journal. Try to challenge unkind thoughts about yourself. You might automatically put yourself down. If you find yourself doing this, it can help to ask: […]
?What is self-esteem
Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. 1Your self-esteem can affect whether you: Like and value yourself as a person Can make decisions and assert yourself Recognise your strengths Feel able […]